Loving your Body from the Inside Out
Be thankful for the energy, strength, and support of your body.
How it lifts you, how it holds you, how it moves you through the day.
Love every curve and every scar…you earned each one of them.
Learn to listen to the physical pain that you feel, and hear what it’s telling you.
There is so much wisdom and insight in our pain. It is coded to guide you back on the path to health and happiness.
It is tapping out a message in morse code of twinges, hurts, and aches. Sometimes, if we turn a deaf ear, it starts to SHOUT.
Take a moment and feel the love radiate from inside you, expanding all around you like a warm blanket of light.
Your body can detoxify you, it can force you to rest, and urge you to move.
So often we ignore these inner signs and work against it’s wisdom.
Stop and listen. Hear what it has to say, what is it telling you right now?
Give it some love, give it some credit. You do a lot of amazing things together. It’s time to say thank you.
Thank you to your arms, legs, shoulders, hands, head, feet, & stomach. To your liver, kidneys, heart, brain, lungs, eyes, ears, nose, mouth, tongue, & jaw. To your lower back, hips, & joints. To sinuses, thyroid, lymphatic drainage system, eyebrows, eyelashes, hair, fingernails, & toes. To heels, to the ball of your foot, to ankles & wrists. We ask so much of all of them.
Say THANK YOU.
Envelope them in love & gratitude. Try to listen a bit every morning to get more in tune with this incredible vessel you reside in.
Thank you, thank you, thank you! You are a living Miracle.
Feel the love growing every day. Feel it encircling you.
Feel your holy I AM emanating from your solar plexus. Feel your heart chakra warming and expanding.
Stop & check in with each of your chakras. Ask to bring them all into their natural state of alignment and balance.
Work together with them to flow through the day with ease & grace.
At night say thank you for a job well done.
Connect to your root chakra and your sacral chakra. They are such integral and important parts of you. Love them, and energetically embrace them.
Your throat chakra, your neck, and your spine. Each and every vertebrae and vibration. Your forehead, your third eye. Thank it for intuition, for clairvoyance.
Lift every veil in front of it that keeps you from seeing clearly. Invite in knowing and tap into your inner wisdom, witnessing the gift of what it brings you.
Be one with all of you. Your heart beats with this knowledge. It’s available now.
Thank your brow, your brain, and your crown chakra. Feel it open like a flower connecting you with the divine.
Filling you up with spirit energy, lighting every corner and turn with in you, shooting down through your fingers and toes and lifting up to connect you to heaven.
It whispers guidance throughout, down to the depths of your soul.
Thank you for all of it! Every golden drop.
Take that beautiful light and carry it through your day, carry it through your week, carry it through your life.
So it is.